Sheet Pan Italian Pork Chops
Indulge in the delightful flavors of Sheet Pan Italian Pork Chops, where juicy bone-in pork chops are perfectly roasted alongside colorful, vibrant vegetables. This one-pan wonder is infused with aromatic Italian herbs and garlic, making it an easy yet impressive dish for any occasion. Perfect for family dinners or entertaining friends, this recipe guarantees a satisfying meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 bone-in pork chops (1-inch thick)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried basil
- Juice of 1 lemon
- Salt and pepper to taste
- 1 bell pepper (sliced)
- 1 red onion (sliced)
- 1 zucchini (sliced)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together olive oil, garlic powder, oregano, basil, lemon juice, salt, and pepper.
- Marinate the pork chops by coating them in half of the marinade; let sit for at least 30 minutes in the fridge.
- While marinating, chop the bell pepper, red onion, and zucchini into bite-sized pieces.
- Arrange the marinated pork chops on one side of the sheet pan and scatter the veggies around them in a single layer.
- Bake for 25-30 minutes or until pork reaches an internal temperature of 145°F (63°C). Serve warm.
Nutrition
- Serving Size: 1 pork chop with veggies (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Feel free to substitute boneless pork chops; adjust cooking time as they cook faster. Add red pepper flakes for added heat or experiment with different vegetables like asparagus or carrots. For crispy edges, sear the pork chops in a hot skillet for a few minutes before transferring to the sheet pan.