Sesame Chicken Salad Recipe
Experience a burst of flavors with this vibrant Sesame Chicken Salad, where crispy chicken meets fresh vegetables tossed in a delightful dressing. Perfect for busy weeknights or summer gatherings, this salad is quick to prepare and easily customizable, ensuring that every bite is both satisfying and delicious. Impress your guests or treat yourself to a healthy meal that feels gourmet without the fuss.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling/Skillet
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 cucumber, thinly sliced
- 2 medium carrots, julienned
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
Instructions
- Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper.
- Cook the chicken for about 6-7 minutes per side until golden brown and cooked through (165°F internal temperature). Set aside to rest.
- In a mixing bowl, whisk together soy sauce, sesame oil, honey, and minced garlic until smooth.
- In a large bowl, combine mixed greens, cucumber slices, and julienned carrots.
- Slice the rested chicken and place it on top of the salad. Drizzle with dressing before serving.
Nutrition
- Serving Size: 1 salad bowl (approximately 300g)
- Calories: 335
- Sugar: 10g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 75mg
Keywords: Feel free to add avocado or nuts for extra texture. Experiment with dressings—peanut sauce works wonderfully too! Store leftovers in an airtight container for up to three days; reheat chicken gently while keeping salad fresh.