Savory Oatmeal with Egg
Savory Oatmeal with Egg is an innovative twist on traditional breakfast that combines creamy rolled oats with fresh spinach and a perfectly poached egg. This nutritious dish is not only comforting but also customizable, allowing you to add your favorite toppings for a personalized meal. Ideal for busy mornings or a quick dinner option, this hearty bowl will keep you energized and satisfied throughout the day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 large eggs
- 2 cups vegetable broth
- 1 cup fresh spinach
- ¼ cup feta cheese (crumbled)
- Salt and pepper (to taste)
Instructions
- In a medium saucepan, bring vegetable broth to a gentle boil over medium heat.
- Stir in rolled oats and simmer for about 5 minutes until creamy, stirring occasionally.
- Add fresh spinach and cook for an additional minute until wilted.
- While the oats are cooking, poach the eggs in separate water until the whites are set but yolks remain runny.
- Serve oatmeal in bowls topped with poached eggs and crumbled feta cheese. Season with salt and pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 370mg
Keywords: - Experiment with different toppings like sautéed mushrooms, avocado, or herbs for added flavor. - For a spicy kick, consider adding red pepper flakes or hot sauce. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat with a splash of water to maintain creaminess.