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Salmon Salad with Crispy White Beans

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Savor the delightful crunch of crispy white beans paired with tender, flaky salmon in this vibrant Salmon Salad with Crispy White Beans. This refreshing dish bursts with flavor and color, making it a perfect option for a light lunch or dinner. The combination of savory and tangy notes, along with its quick preparation, ensures that you can enjoy this nutritious meal even on busy weeknights. Impress your family and friends with a visually stunning salad that’s as delicious as it is healthy!

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 1 can low-sodium white beans (15 oz), drained and rinsed
  • 4 cups mixed greens (arugula, spinach, kale)
  • 1 cup cherry tomatoes, halved
  • Juice of 1 lemon (about 2 tbsp)
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • 1 tbsp Dijon mustard

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix drained white beans with olive oil, salt, and pepper. Spread evenly on the baking sheet.
  3. Roast beans for about 20 minutes until golden brown and crispy.
  4. Season salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook salmon skin-side down for about 6 minutes per side until flaky.
  5. In a large bowl, combine mixed greens, halved cherry tomatoes, roasted beans, and salmon chunks.
  6. Whisk together lemon juice, Dijon mustard, olive oil, salt, and pepper in a small bowl. Drizzle over the salad before serving.

Nutrition

Keywords: For added creaminess, consider incorporating avocado or swapping out the salmon for grilled chicken or tofu. Experiment with different dressings such as honey mustard or lemon vinaigrette for an exciting twist!

Find it online: https://timeforkitchen.com/irresistible-salmon-salad-with-crispy-white-beans-delight/