Saffron Chickpea & Tomato Skillet
Saffron Chickpea & Tomato Skillet is a vibrant and comforting dish that brings together golden chickpeas and juicy tomatoes, enriched by the aromatic essence of saffron. This simple yet elegant recipe transforms everyday ingredients into a restaurant-quality meal, perfect for quick weeknight dinners or special occasions. Serve it hot, garnished with fresh herbs, and enjoy its delightful flavors that promise to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained
- 2 cups fresh ripe tomatoes, chopped
- 1/4 tsp saffron threads, soaked in 2 tbsp warm water
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onions and minced garlic; sauté until translucent.
- Stir in chopped tomatoes and soaked saffron with its water. Simmer until tomatoes soften.
- Add drained chickpeas; stir gently for about five minutes until heated through.
- Season with cumin, paprika, salt, and pepper; mix well.
- Reduce heat and let simmer for ten minutes to meld flavors.
- Just before serving, sprinkle with freshly chopped parsley or cilantro.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: For added greens, incorporate spinach or kale. Top with crumbled feta cheese for creaminess. Adjust spice level by adding chili flakes or jalapeños.