Roasted Orange Chicken
Roasted Orange Chicken is a delectable dish that combines juicy chicken with a bright and zesty orange glaze. This one-pan meal fills your kitchen with irresistible citrus aromas, making it perfect for cozy family dinners or gatherings with friends. Easy to prepare and bursting with flavor, it’s sure to impress everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 large fresh oranges (juiced and zested)
- 4 garlic cloves (minced)
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tsp freshly grated ginger
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, mix ginger, garlic, honey, soy sauce, orange juice, zest, and red pepper flakes until combined.
- Marinate the chicken in the mixture for at least 30 minutes.
- Place marinated chicken in the baking dish and roast for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- Serve warm, drizzled with pan sauce.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 18g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For enhanced flavor, marinate the chicken overnight. - Substitute oranges with lemons or limes for a different citrus twist. - Add colorful vegetables like bell peppers or broccoli to make it a complete one-pan meal.