Quick Lunch Tuna White Bean Melt
Satisfy your lunchtime cravings with this Quick Lunch Tuna White Bean Melt—a delightful combination of creamy tuna, hearty white beans, and gooey cheese, all nestled between perfectly toasted bread. In just 15 minutes, you can turn ordinary ingredients into an unforgettable meal that your family will love. This versatile recipe allows for customization based on pantry staples, making it a quick go-to option for busy days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Lunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (5 oz) canned tuna, drained
- 1 cup cannellini beans, rinsed and drained
- 1 cup shredded sharp cheddar cheese
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 2 slices of your choice of bread (sourdough or whole grain)
- Optional: Butter for spreading
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine drained tuna, rinsed cannellini beans, mayonnaise, and Dijon mustard. Mix until creamy.
- Fold in shredded cheddar cheese until well combined.
- Spread butter on one side of each slice of bread. Place the buttered sides down and evenly distribute the tuna mixture on top.
- Bake on a parchment-lined baking sheet for 15-20 minutes until bubbly and golden brown.
- Allow to cool slightly before slicing and serve warm with a salad or pickles.
Nutrition
- Serving Size: 1 sandwich (180g)
- Calories: 420
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 50mg
Keywords: For added flavor, mix in spices like paprika or garlic powder. Substitute canned tuna with shredded chicken or chickpeas for a vegetarian version. Leftovers can be stored in an airtight container for up to three days; reheat in the microwave or under the broiler.