Parmesan-Roasted Brussels Sprouts
Parmesan-Roasted Brussels Sprouts offer a heavenly blend of crispy textures and rich flavors, elevated by the nutty taste of Parmesan cheese. This easy-to-follow recipe transforms humble Brussels sprouts into a show-stopping side dish that’s perfect for any occasion. Whether it’s a weeknight dinner or a festive gathering, these golden-brown beauties are sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 2 tbsp extra virgin olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp freshly cracked black pepper
- 1/2 tsp sea salt
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and trim the Brussels sprouts, cutting off brown ends and halving them.
- In a bowl, toss the halved sprouts with olive oil, salt, garlic powder, and pepper until well coated.
- Spread the seasoned sprouts in a single layer on a baking sheet.
- Roast for 20-25 minutes until golden brown and tender.
- Remove from oven and sprinkle with Parmesan cheese; return to oven for an additional 5 minutes until melted.
- Serve immediately while hot and crispy.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Keywords: For added flavor, consider incorporating lemon zest or crushed red pepper flakes into your seasoning mix. Leftovers can be stored in an airtight container in the fridge for up to three days and reheated in the oven for best results.