Mushroom Scallops
Mushroom “Scallops” are a stunning vegan dish that mimics the rich flavor and texture of real scallops using king oyster mushrooms. Sautéed to golden perfection with garlic, lemon juice, and fresh herbs, this dish is not only visually appealing but offers a delectable umami experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 8 oz king oyster mushrooms (sliced into thick rounds)
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 2 tbsp lemon juice (freshly squeezed)
- 1 tbsp soy sauce (low-sodium)
- Salt and pepper to taste
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Clean mushrooms under running water, then pat dry and slice them into thick rounds.
- Heat olive oil in a skillet over medium heat until shimmering.
- Sauté minced garlic until fragrant, then add mushroom slices and cook until golden brown on both sides.
- Drizzle soy sauce and lemon juice over the mushrooms, stirring to coat evenly. Simmer for an additional minute.
- Remove from heat, garnish with fresh herbs, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 149
- Sugar: 0g
- Sodium: 231mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: For added richness, consider using plant-based butter instead of olive oil. Experiment with different herbs like thyme or dill for a unique twist. If you prefer a bit more acidity, add more lemon juice as desired.