Miso-Glazed Chilean Sea Bass with Bok Choy
Miso-Glazed Chilean Sea Bass with Bok Choy is a delightful culinary masterpiece that brings together the umami depth of miso and the tender flakiness of sea bass. This dish is not only visually stunning but also promises an unforgettable flavor experience perfect for any occasion, from cozy family dinners to elegant date nights. Impress your guests with this simple yet sophisticated recipe that transforms everyday ingredients into a restaurant-quality meal.
- Author: Cathy
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
- 1 lb Chilean sea bass fillets
- 3 tbsp white miso paste
- 2 tbsp honey
- 1 tbsp toasted sesame oil
- 2 tbsp freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 knob fresh ginger, grated
- 2 cups bok choy, chopped
- 1 tbsp olive oil
- 2 green onions, sliced (for garnish)
- Prepare the Miso Glaze: In a bowl, whisk together miso paste, honey, sesame oil, lemon juice, garlic, and ginger until smooth.
- Marinate the Sea Bass: Coat the sea bass fillets with half of the miso glaze in a shallow dish. Let marinate for at least 30 minutes.
- Sauté Bok Choy: In a skillet over medium heat, add olive oil and sauté bok choy for about 3–4 minutes until slightly wilted but still vibrant.
- Cook the Sea Bass: Preheat oven to 400°F (200°C). Place marinated sea bass on a baking sheet lined with parchment paper and bake for 12–15 minutes until flaky.
- Final Touches: Drizzle remaining miso glaze over cooked sea bass and garnish with sliced green onions before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 90mg
Keywords: For added spice, include sliced chili or an extra pinch of ginger in the marinade. Substitute Chilean sea bass with salmon or halibut if preferred. Use tamari sauce instead of soy sauce for gluten-free options.