Miniature Vegetable Quiches with Feta
Miniature Vegetable Quiches with Feta are the perfect bite-sized treat for any occasion. With a flaky puff pastry crust, a rich and creamy filling featuring fresh vegetables and tangy feta cheese, these quiches deliver a burst of flavor in every mouthful. Ideal for brunch, picnics, or as appetizers at gatherings, they are simple to make and can be easily customized to suit your taste. Serve them hot or at room temperature for a delightful culinary experience that will impress your guests.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 sheet of puff pastry (thawed)
- 4 large eggs
- ½ cup heavy cream
- ¾ cup crumbled feta cheese
- 1 cup mixed vegetables (bell peppers, spinach, onions)
- Salt and pepper to taste
- 2 tbsp fresh herbs (parsley or thyme)
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- Roll out puff pastry on a floured surface and cut into circles to fit muffin cups.
- Sauté mixed vegetables in a skillet over medium heat until softened (about 5 minutes).
- In a bowl, whisk together eggs and heavy cream; add salt, pepper, and feta cheese.
- Place sautéed vegetables in each pastry-lined muffin cup and pour egg mixture over them.
- Bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 quiche (58g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 80mg
Keywords: Swap feta for goat cheese or add sun-dried tomatoes for a Mediterranean flair. Experiment with spices like smoked paprika or fresh herbs to personalize your quiches. Store leftovers in an airtight container in the fridge for up to four days.