Middle Eastern Spiced Lamb Tagine with Apricot-Almond Couscous
Experience the rich flavors of Middle Eastern cuisine with this spiced lamb tagine served alongside apricot-almond couscous. Tender lamb simmers in a fragrant medley of spices, creating a dish that is both comforting and exotic. This vibrant recipe transforms simple ingredients into a stunning culinary masterpiece that’s perfect for family dinners or special occasions.
- Author: Cathy
- Prep Time: 20 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: Middle Eastern
- 2 lbs lamb shoulder, cut into cubes
- 1 large sweet onion, finely chopped
- 4 garlic cloves, minced
- 2 tsp ras el hanout
- 1 cup dried apricots, chopped
- 1/2 cup slivered almonds
- 1 cup fine couscous (or whole wheat)
- 4 cups vegetable broth
- 1 cinnamon stick
- 2 tsp cumin powder
- 2 tsp coriander powder
- Zest of 1 lemon
- Fresh cilantro or parsley for garnish
- Prepare your ingredients by chopping onions and garlic; set spices aside.
- In a large pot, heat olive oil over medium heat. Sauté onions until translucent (about 5 minutes).
- Increase heat to medium-high and add lamb cubes; brown on all sides (8-10 minutes).
- Stir in garlic, ras el hanout, cumin, coriander, cinnamon stick, and lemon zest; cook for one minute until aromatic.
- Pour in vegetable broth, scraping the pot to release flavorful bits; bring to a gentle simmer.
- Add chopped apricots and cover; let simmer on low heat for about 1.5 hours until lamb is fork-tender.
- Prepare couscous according to package instructions using leftover broth; mix in slivered almonds after cooking.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 480
- Sugar: 12g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 90mg
Keywords: For added protein, consider mixing in chickpeas or swapping lamb for chicken or hearty vegetables like eggplant or zucchini for a vegetarian option. Allow the tagine to rest for a few minutes before serving to enhance flavors.