Mediterranean Chickpea Tuna Salad
Mediterranean Chickpea Tuna Salad is a refreshing and protein-packed dish perfect for summer gatherings or meal prep. With a harmonious blend of chickpeas, tuna, vibrant vegetables, and a zesty dressing, this salad delivers restaurant-quality flavors right at home. It’s not only visually stunning but also highly adaptable to suit various dietary needs. Enjoy it as a light lunch or a hearty side dish that will impress your guests!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (5 oz) canned tuna in olive oil, drained
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp fresh parsley, chopped
- Juice of 1 lemon
- 3 tbsp extra virgin olive oil
Instructions
- In a large mixing bowl, combine the drained chickpeas and tuna. Gently break up the tuna into smaller pieces.
- Add the cherry tomatoes, cucumber, red onion, and olives to the bowl. Mix well to combine.
- Crumble the feta cheese over the salad and drizzle with lemon juice and olive oil.
- Toss gently to coat all ingredients without mashing them.
- Finish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 485mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 30mg
Keywords: For added flavor depth, let the salad rest for about 30 minutes in the refrigerator before serving. Customize by substituting chickpeas with white beans or adding your favorite herbs like dill or cilantro.