Mediterranean Baked Falafel Pitas
Mediterranean Baked Falafel Pitas are a vibrant and flavorful dish that will awaken your senses. Imagine crispy falafels made from wholesome chickpeas, enveloped in soft pita bread and topped with fresh vegetables and creamy tahini sauce. This delightful meal not only satisfies your taste buds but also evokes warmth and togetherness, perfect for sharing with family and friends. Easy to prepare and endlessly customizable, these pitas are sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh parsley, packed
- 2 garlic cloves
- 2 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp salt
- ½ tsp black pepper
- 2 tbsp olive oil (for baking)
- 4 whole wheat pita pockets
- ¼ cup tahini sauce
- 1 cup fresh veggies (cucumbers, tomatoes)
Instructions
- Preheat oven to 375°F (190°C).
- In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, salt, and pepper. Pulse until slightly chunky.
- Form the mixture into balls or patties about 1 inch in diameter.
- Place falafels on a lined baking sheet; brush lightly with olive oil. Bake for 25-30 minutes until golden brown.
- Slice open pita pockets and fill them with baked falafels, fresh veggies, and drizzle with tahini sauce.
Nutrition
- Serving Size: 1 pita (180g)
- Calories: 450
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 0mg
Keywords: - For added flavor, try roasting the garlic before blending. - Customize by adding spices like smoked paprika or toppings such as pickled onions or feta cheese. - Store leftovers in an airtight container for up to three days; reheat in the oven for best results.