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Maple Roasted Vegetable Grain Bowl

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Indulge in the comforting and delicious Maple Roasted Vegetable Grain Bowl, where vibrant roasted vegetables meet protein-packed quinoa drizzled with sweet maple syrup. Perfect for brunch, dinner, or meal prep, this dish transforms simple ingredients into a colorful and satisfying meal that tantalizes your taste buds. With its gorgeous presentation and adaptable recipe, you’ll impress both family and friends with this flavorful creation.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 2 medium carrots, chopped
  • 1 cup Brussels sprouts, halved
  • 1 red bell pepper, chopped
  • 2 tbsp pure maple syrup
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tbsp lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C). Rinse the quinoa under cold water and cook according to package instructions (about 15 minutes) with water.
  2. While cooking quinoa, chop the carrots, Brussels sprouts, and bell pepper.
  3. In a large bowl, combine the chopped vegetables with olive oil, salt, pepper, and maple syrup. Toss well to coat.
  4. Spread the vegetable mixture on a parchment-lined baking sheet. Roast for 25-30 minutes until golden brown.
  5. Fluff cooked quinoa with a fork in its pot. Serve by layering quinoa at the bottom of bowls topped with roasted veggies.
  6. Drizzle with additional maple syrup if desired and finish with lemon juice.

Nutrition

Keywords: Feel free to substitute vegetables based on seasonal availability—zucchini or sweet potatoes work great too! For added texture, consider mixing in nuts or seeds.

Find it online: https://timeforkitchen.com/irresistible-maple-roasted-vegetable-grain-bowl-recipe/