Maple Roasted Carrots & Parsnips
Maple Roasted Carrots & Parsnips are a delightful side dish that marries the earthy sweetness of root vegetables with the rich flavor of maple syrup. This easy recipe transforms simple ingredients into a stunning, caramelized dish that’s perfect for any occasion, from weeknight dinners to festive gatherings. With their beautiful presentation and irresistible aroma, these roasted veggies will have everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium carrots, peeled and sliced
- 3 medium parsnips, peeled and sliced
- 3 tbsp pure maple syrup
- 2 tbsp extra virgin olive oil
- Salt to taste
- Pepper to taste
- 1 tsp dried thyme (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the carrots and parsnips with maple syrup, olive oil, salt, pepper, and thyme. Toss until evenly coated.
- Spread the vegetables in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes, flipping halfway through, until tender and golden brown.
- Serve warm, drizzled with additional maple syrup if desired.
Nutrition
- Serving Size: 1/2 cup (100g)
- Calories: 120
- Sugar: 9g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: For added flavor, consider mixing in other root vegetables like sweet potatoes or beets. Garnish with chopped nuts after roasting for extra crunch. Store leftovers in an airtight container in the fridge for up to 4 days; reheat in the oven at 350°F (175°C).