Maple-Mustard Roasted Vegetables
Maple-Mustard Roasted Vegetables are a vibrant and flavorful side dish that combines the earthy sweetness of root vegetables with a tangy maple-mustard glaze. This easy-to-make recipe transforms everyday veggies into a stunning culinary masterpiece, perfect for weeknight dinners or festive gatherings. With their caramelized edges and irresistible flavor, these roasted vegetables will impress your guests and delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4 people 1x
- Category: Side
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Brussels sprouts, halved
- 2 cups carrots, sliced
- 2 cups sweet potatoes, cubed
- 3 tablespoons olive oil
- 3 tablespoons pure maple syrup
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop the Brussels sprouts, carrots, and sweet potatoes into even-sized pieces.
- In a bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and pepper until well combined.
- Toss the chopped vegetables with the glaze on a parchment-lined baking sheet.
- Spread evenly and roast for 25-30 minutes until golden brown and tender. Stir halfway through cooking.
- Serve warm as a side dish or as part of a vegetarian meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 9g
- Sodium: 160mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Feel free to customize your vegetable selection based on seasonal produce or personal preference. Adding spices such as smoked paprika can give an extra flavor boost. For optimal texture, avoid overcrowding the baking sheet.