Korean BBQ Beef Bowl
Korean BBQ Beef Bowl is a comforting dish that combines marinated flank steak with vibrant vegetables, creating a tantalizing mix of flavors and textures. This easy-to-make recipe transforms simple ingredients into a restaurant-quality meal that’s perfect for weeknight dinners or special occasions. With its mouthwatering aroma and colorful presentation, this beef bowl will impress your family and friends, making it a favorite at the dining table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Korean
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 4 cloves garlic, minced
- 2 tsp sesame oil
- 1 cup cooked rice or quinoa
- 1 cup bell peppers, sliced
- 1 cup carrots, julienned
- 2 green onions, chopped for garnish
Instructions
- Marinate the beef: In a bowl, mix soy sauce, brown sugar, minced garlic, and sesame oil. Add sliced flank steak and marinate for at least 30 minutes.
- Sear the beef: Heat a skillet over medium-high heat with a splash of oil. Cook marinated beef until browned on all sides.
- Add vegetables: Stir in sliced bell peppers and carrots; sauté until slightly tender yet crisp.
- Prepare the base: Cook rice or quinoa as per package instructions.
- Assemble bowls: Start with rice or quinoa at the bottom of each bowl, then layer with sautéed beef and veggies.
- Garnish & serve: Top with chopped green onions and sesame seeds if desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 8g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: - For added zing, include freshly grated ginger in the marinade. - Consider marinating overnight for deeper flavor. - Customize with kimchi or use chicken/tofu as an alternative protein.