Honey Sesame Chicken and Broccoli
Honey Sesame Chicken and Broccoli is a delightful dish that masterfully balances sweet and savory flavors. Crispy chicken pieces are enveloped in a glossy honey sesame sauce, complemented by tender broccoli florets. This recipe, ready in just 30 minutes, makes for an ideal weeknight dinner or an impressive meal for guests. With its vibrant colors and enticing aroma, this dish will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Chinese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 2 garlic cloves, minced
- 1/3 cup pure honey
- 1/4 cup low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 1 tbsp rice vinegar
- Salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces and prepare broccoli florets.
- In a bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, and minced garlic.
- Heat oil in a skillet over medium-high heat; add chicken and sauté for 5-7 minutes until golden brown.
- Add broccoli and sauce to the skillet; cover and steam for about 5 minutes until broccoli is tender yet bright green.
- Stir well to coat everything in sauce; serve over rice or noodles.
Nutrition
- Serving Size: About 1 cup (220g)
- Calories: 350
- Sugar: 24g
- Sodium: 550mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg
Keywords: - For extra crunch, add sesame seeds as a garnish. - Substitute broccoli with snap peas or bell peppers for variety. - Marinate the chicken ahead of time for enhanced flavor.