Honey Garlic Chicken & Broccoli Stir Fry
Honey Garlic Chicken & Broccoli Stir Fry is a delightful fusion of sweet and savory flavors that transforms simple ingredients into a restaurant-quality dish. The tender chicken, glazed with a luscious honey-garlic sauce, pairs perfectly with vibrant green broccoli, creating an irresistible meal that’s both visually stunning and utterly delicious. Perfect for weeknight dinners or special occasions, this quick stir fry is guaranteed to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 2 cups broccoli florets
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
- 2 cups cooked rice or noodles
- 2 tbsp brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 inch fresh ginger, minced (optional)
Instructions
- Cut chicken into bite-sized pieces.
- Marinate chicken in a bowl with soy sauce, honey, garlic, and optional ginger for at least 15 minutes.
- Heat sesame oil in a skillet over medium-high heat.
- Add marinated chicken to the skillet; cook until golden brown and internal temperature reaches 165°F (75°C), about 5-7 minutes.
- Add broccoli florets with a splash of water; cover and steam for 3-4 minutes until tender-crisp.
- Stir in any remaining marinade and cornstarch mixture; cook until thickened.
- Serve hot over rice or noodles, garnished with sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 25g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Substitute broccoli with snap peas or bell peppers for variety. Add crushed red pepper flakes for spice. Store leftovers in an airtight container for up to three days.