Honey BBQ Chicken Rice
Honey BBQ Chicken Rice is a delightful fusion of sweet and savory flavors that will take you back to cherished family gatherings. This easy-to-make dish features tender chicken glazed in a luscious honey-barbecue sauce, served over fluffy jasmine rice that absorbs all the deliciousness. Perfect for weeknight dinners or special occasions, this recipe promises to impress your guests while keeping preparation hassle-free.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup raw honey
- 1/2 cup barbecue sauce
- 2 cups jasmine rice
- 2 tbsp vegetable oil
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- Pinch of cayenne pepper (optional)
Instructions
- Prepare all ingredients by chopping garlic and measuring honey and barbecue sauce.
- In a bowl, mix honey, BBQ sauce, soy sauce, garlic, and lime juice. Add chicken breasts and let marinate for at least 30 minutes.
- Heat vegetable oil in a skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- While the chicken cooks, prepare jasmine rice according to package instructions; fluff with a fork once done.
- Let the chicken rest briefly before slicing. Pour leftover marinade into the skillet to create a sauce.
- Serve fluffy rice topped with sliced chicken and drizzled sauce.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 450
- Sugar: 25g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Customize with vegetables like bell peppers or peas for extra nutrition. Substitute tofu or shrimp for a variation. Store leftovers in an airtight container for up to 3 days.