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High Protein Creamy Beef Pasta

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High Protein Creamy Beef Pasta is a comforting and nutritious dish that combines tender ground beef, fettuccine pasta, and a rich, creamy sauce. Bursting with flavor from fresh garlic and Parmesan cheese, this recipe is perfect for busy weeknights or casual gatherings. Quick to prepare and adaptable to your pantry staples, each bite offers a delightful blend of satisfaction and nourishment. Enjoy a hearty meal that not only fills you up but also fuels your body with high-quality protein.

Ingredients

Scale
  • 8 oz fettuccine pasta
  • 1 lb lean ground beef
  • 1 cup heavy cream
  • 1/2 cup freshly grated Parmesan cheese
  • 3 cloves garlic, minced
  • 2 cups fresh spinach
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the fettuccine in salted boiling water according to package instructions until al dente. Drain, reserving 1 cup of pasta water.
  2. In a large skillet over medium heat, brown the ground beef while breaking it into small pieces. Season with salt and pepper until fully cooked.
  3. Push the beef to one side and sauté the minced garlic for about one minute until fragrant.
  4. Stir in the heavy cream and gradually add the Parmesan cheese, mixing continuously until smooth.
  5. Add the spinach and let it wilt into the sauce, scraping up any flavorful bits from the bottom.
  6. Combine the cooked fettuccine with the creamy beef mixture, adding reserved pasta water to reach desired consistency. Serve hot.

Nutrition

Keywords: - For a lighter option, substitute lean ground turkey or chicken. - Add vegetables like bell peppers or mushrooms for extra nutrients. - To store leftovers, refrigerate in an airtight container for up to three days; reheat gently with a splash of milk or cream.

Find it online: https://timeforkitchen.com/irresistible-high-protein-creamy-beef-pasta-recipe/