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Healthy Thanksgiving Green Bean Casserole

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Indulge in the comforting flavors of a classic Thanksgiving with this Healthy Green Bean Casserole. Featuring fresh green beans, creamy low-fat mushroom soup, and a crunchy whole wheat breadcrumb topping, this dish is nutritious yet delicious. Perfect for your holiday table, it brings family and friends together to enjoy a festive meal without the guilt. Simple to prepare and bursting with flavor, this casserole is sure to be the star of your Thanksgiving feast.

Ingredients

Scale
  • 1 lb fresh green beans, trimmed
  • 1 cup low-fat cream of mushroom soup
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup whole wheat breadcrumbs
  • ¼ cup grated Parmesan cheese (or nutritional yeast)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Boil the trimmed green beans in salted water for about 5 minutes until bright green and crisp. Drain and set aside.
  3. In a skillet over medium heat, sauté onions in olive oil until translucent (about 6 minutes). Add minced garlic for an additional minute.
  4. In a large bowl, combine boiled green beans, sautéed onions and garlic, cream of mushroom soup, salt, and pepper; mix until well combined.
  5. In another bowl, mix breadcrumbs with Parmesan cheese (or nutritional yeast) and melted butter or olive oil.
  6. Pour the green bean mixture into the prepared baking dish, top with breadcrumb mixture, and bake for 25 minutes until bubbly and golden.

Nutrition

Keywords: For added texture, consider incorporating toasted nuts or crispy bacon bits into the casserole. You can prepare this dish ahead of time by assembling it in the baking dish and refrigerating it unbaked for up to 24 hours before cooking.

Find it online: https://timeforkitchen.com/irresistible-healthy-thanksgiving-green-bean-casserole/