Grilled Lamb Chops with Mint Sauce
Grilled Lamb Chops with Mint Sauce is a delightful dish that pairs tender, juicy lamb with a refreshing mint sauce. Perfect for summer barbecues or elegant dinner parties, this recipe is both simple and sophisticated. The smoky aroma from the grill combined with the zesty mint elevates any meal, ensuring your guests will be asking for seconds. Enjoy a flavorful dining experience that’s easy enough for novice cooks yet impressive enough to wow seasoned chefs!
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 thick-cut lamb chops (1 inch thick)
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 2 tbsp fresh mint leaves, chopped
- 1 tbsp honey
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, whisk together olive oil, minced garlic, salt, pepper, and lemon juice to create the marinade.
- Place lamb chops in a zip-top bag or shallow dish and pour the marinade over them. Seal and marinate in the refrigerator for at least 1 hour, preferably overnight.
- To make the mint sauce, mix chopped mint leaves, honey, lemon juice, salt, and pepper in a small bowl until well combined.
- Preheat your grill to medium-high heat (around 400°F).
- Remove lamb from marinade and grill for about 3-4 minutes per side for medium-rare doneness.
- Serve immediately with a generous drizzle of mint sauce.
Nutrition
- Serving Size: 1 lamb chop (150g)
- Calories: 330
- Sugar: 4g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, consider incorporating fresh herbs like rosemary or thyme into the marinade. For a spicy kick, add red pepper flakes to taste. Store leftovers in an airtight container in the fridge for up to three days.