Green Goddess Chicken Wraps
Green Goddess Chicken Wraps are a vibrant and flavorful dish that combines tender chicken, fresh veggies, and a creamy dressing, all wrapped in a wholesome tortilla. Perfect for quick lunches or outdoor picnics, these wraps offer a delightful balance of textures and flavors that will leave your taste buds dancing. Easy to prepare and endlessly customizable, they’re guaranteed to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- ½ cup Green Goddess dressing (homemade or store-bought)
- 4 whole wheat tortillas
- 2 cups mixed greens (spinach and arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, thinly sliced
- 1 ripe avocado, sliced
- 2 tbsp freshly squeezed lemon juice
Instructions
- Cook the chicken: Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper; grill for 6-7 minutes per side or until golden brown and cooked through (165°F). Let rest before slicing.
- Prepare the dressing: In a bowl, mix mayo, yogurt, lemon juice, garlic, chives, parsley, and salt until smooth.
- Assemble the wraps: Spread dressing on each tortilla. Layer mixed greens, tomatoes, cucumbers, avocado slices, and sliced chicken. Roll tightly and secure with toothpicks if needed.
- Serve immediately or store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 wrap (approx. 260g)
- Calories: 450
- Sugar: 3g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 85mg
Keywords: - For added flavor, marinate the chicken before cooking. - Substitute grilled portobello mushrooms or roasted chickpeas for a vegetarian option. - Experiment with different vegetables or cheeses to suit your taste.