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Greek Chicken Bowls with Tahini Feta Sauce

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Greek Chicken Bowls with Tahini Feta Sauce are a deliciously vibrant meal that combines marinated grilled chicken, fresh vegetables, and fluffy grains, all topped with a creamy tahini feta sauce. This customizable dish is perfect for meal prep or a quick weeknight dinner, delivering Mediterranean flavors in just a few simple steps. Enjoy the harmony of tastes and textures that will transport your taste buds to sunny Greece!

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • For the Tahini Feta Sauce:
  • 1/2 cup tahini
  • 1/2 cup crumbled feta cheese
  • 1/4 cup Greek yogurt
  • 2 tbsp freshly chopped parsley
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions

  1. 1. Marinate the chicken: In a large bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Add chicken breasts and coat well. Marinate for at least 30 minutes or overnight.
  2. 2. Prepare your grains: Cook quinoa or rice according to package instructions.
  3. 3. Cook the chicken: Heat a grill pan over medium-high heat. Grill chicken for about 6-7 minutes on each side until cooked through (internal temperature of 165°F).
  4. 4. Make the tahini feta sauce: In a bowl, mix tahini, feta cheese, Greek yogurt, parsley, lemon juice, salt, and pepper until smooth. Adjust thickness with water if necessary.
  5. 5. Assemble your bowls: Layer cooked grains in bowls followed by sliced grilled chicken. Top with diced cucumbers, cherry tomatoes, red onions, olives (optional), and generous dollops of tahini feta sauce.

Nutrition

Keywords: Customize veggies based on availability; bell peppers and spinach work well. For added flavor variations, try marinating chicken with different herbs like thyme or rosemary. Store leftovers in an airtight container for up to three days; reheat gently.

Find it online: https://timeforkitchen.com/irresistible-greek-chicken-bowls-with-tahini-feta-sauce/