Irresistible Greek Chicken Bowls with Tahini Feta Sauce

Name: Greek Chicken Bowls with Tahini Feta Sauce
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts (approximately 1.5 lbs); 3 tbsp extra virgin olive oil; 2 tbsp freshly squeezed lemon juice; 1 tsp garlic powder; 1 tsp dried oregano; Salt and pepper to taste; For the Tahini Feta Sauce:; 1/2 cup tahini; 1/2 cup crumbled feta cheese; 1/4 cup Greek yogurt; 2 tbsp freshly chopped parsley; 1 tbsp lemon juice; Salt and pepper to taste

Recipe By:

Howdy

Posted:

October 12, 2025

Updated:

October 12, 2025

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There’s something undeniably magical about Greek Chicken Bowls with Tahini Feta Sauce. Picture this: succulent chicken that dances on your taste buds, infused with vibrant Mediterranean flavors that make your mouth water just thinking about it. The creamy tahini feta sauce drips tantalizingly over fresh veggies and fluffy grains, creating a symphony of textures and aromas that will have you dreaming of sun-soaked islands.

Now, let me take you back to my first encounter with this culinary delight. It was a warm summer evening, and I had just returned from a chaotic day at work. My kitchen was my sanctuary, my chicken breasts were my canvas, and the tahini sauce? Well, let’s just say it was the magical paint that turned an ordinary meal into an extraordinary experience! This dish is perfect for any occasion—whether you’re impressing guests or simply treating yourself after a long week. Get ready to embark on a flavor adventure!

Why You'll Love This Recipe

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Ingredients for Greek Chicken Bowls with Tahini Feta Sauce

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: Aim for about 3-4 chicken breasts, adjusting according to your guest list or appetite.
Olive Oil: Use high-quality extra virgin olive oil for enhanced flavor and tenderness.
Lemon Juice: Freshly squeezed lemon juice adds brightness and balances the richness of the sauce.
Garlic Powder: A must-have pantry staple that brings that aromatic punch to the chicken marinade.
Dried Oregano: This herb ties in the Mediterranean essence that makes Greek food so irresistible.

For the Sauce:

Tahini: This creamy sesame paste gives the sauce its unique texture and nutty flavor.
Feta Cheese: Crumbled feta adds tanginess and creaminess; opt for good quality cheese for maximum flavor.
Greek Yogurt: Adds creaminess while keeping the sauce light and refreshing.
Fresh Parsley: Chopped parsley brightens up the dish both visually and in taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Greek Chicken Bowls with Tahini Feta Sauce

How to Make Greek Chicken Bowls with Tahini Feta Sauce

Follow these simple steps to prepare this delicious dish:

Step 1: Marinate the Chicken

In a large bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate in the refrigerator for at least 30 minutes (or overnight if you’re feeling fancy).

Step 2: Prepare Your Grains

While your chicken is soaking up all those delicious flavors, cook your choice of grains—quinoa or rice works beautifully here—according to package instructions.

Step 3: Cook the Chicken

Heat a grill pan over medium-high heat. Remove chicken from marinade (discard any leftover marinade) and grill for about 6-7 minutes on each side until cooked through (internal temperature should reach 165°F or about 75°C).

Step 4: Make the Tahini Feta Sauce

In a bowl, whisk together tahini, crumbled feta cheese, Greek yogurt, chopped parsley, lemon juice, salt, and pepper until smooth. Adjust consistency by adding water if it’s too thick.

Step 5: Assemble Your Bowls

In each bowl, layer your cooked grains as a base followed by sliced grilled chicken. Top with diced cucumbers, cherry tomatoes, red onions, olives (if using), and generous dollops of tahini feta sauce.

Step 6: Serve and Enjoy

Transfer to plates with additional parsley sprinkled on top for flair! Drizzle with more tahini sauce if desired because who doesn’t love extra sauce?

And voilà! There you have it—a vibrant Greek Chicken Bowl with Tahini Feta Sauce that looks like it came straight out of a gourmet kitchen but was actually made by your own two hands! Now all that’s left is to dig in while pretending you’re lounging under an olive tree in Greece. Bon appétit!

You Must Know

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Start by marinating the chicken to soak in all that zesty goodness. While it marinates, chop your veggies and prepare your tahini feta sauce. Sear the chicken first for a golden crust, then build your bowls with grains and toppings.

Add Your Touch

Feel free to switch up the veggies—cherry tomatoes or bell peppers work wonders! If tahini isn’t your jam, try yogurt instead for a creamy twist. Toss in olives or artichokes for an extra Mediterranean flair!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet or microwave, ensuring the chicken stays juicy and flavorful without drying out.

Chef's Helpful Tips

Marinating longer enhances flavor—aim for at least 30 minutes or overnight if possible.
Always let cooked chicken rest before slicing to retain juices.
Serve with a side of pita bread for added texture and flavor.

Sometimes, I whip this dish up when friends come over, and I’ll never forget their reactions—the “wow” factor is real! It’s like my secret weapon for impressing guests without breaking a sweat.

FAQs:

What are Greek Chicken Bowls with Tahini Feta Sauce?

Greek Chicken Bowls with Tahini Feta Sauce combine marinated grilled chicken, fresh vegetables, and fluffy grains. The addition of tahini feta sauce provides a creamy and flavorful twist that enhances the overall taste. This dish is perfect for meal prep or a quick weeknight dinner. You can customize it with your favorite toppings, making it a versatile option for any palate.

How do I make the tahini feta sauce?

To prepare the tahini feta sauce, blend crumbled feta cheese, tahini, lemon juice, garlic, and olive oil until smooth. Adjust the consistency by adding water as needed. This sauce is rich in flavor and adds a delightful creaminess to your Greek Chicken Bowls. It pairs wonderfully with the grilled chicken and fresh veggies, elevating this dish to new heights.

Can I use other proteins for Greek Chicken Bowls?

Absolutely! While chicken is a classic choice for Greek Chicken Bowls with Tahini Feta Sauce, you can swap it out for grilled shrimp, lamb, or even tofu for a vegetarian option. Each protein brings its unique flavor and complements the tahini feta sauce perfectly. Feel free to experiment based on your dietary preferences or what you have on hand.

How do I store leftovers of Greek Chicken Bowls?

To store leftovers of Greek Chicken Bowls with Tahini Feta Sauce, place them in an airtight container in the refrigerator. They should stay fresh for up to three days. When reheating, consider warming the chicken separately to maintain its texture. The tahini feta sauce can be drizzled on top just before serving to keep its creamy consistency intact.

Conclusion for Greek Chicken Bowls with Tahini Feta Sauce:

Greek Chicken Bowls with Tahini Feta Sauce offer a deliciously balanced meal filled with flavors and textures. This recipe is not only easy to make but also customizable based on your preferences. With marinated chicken, vibrant vegetables, and a creamy tahini sauce, it’s sure to please both family and guests alike. Consider trying different proteins or additional toppings to make this dish uniquely yours! Enjoy this healthy meal that’s perfect for any occasion.

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