Easy Vegan Tomato Basil Soup
Easy Vegan Tomato Basil Soup is a flavorful and comforting dish that brings together the freshness of ripe tomatoes and fragrant basil in just 30 minutes. This vibrant soup is perfect for chilly evenings or casual gatherings, offering a satisfying meal that’s both hearty and healthy. Serve it hot with crusty bread or grilled cheese for the ultimate comfort food experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 4 cups ripe tomatoes, chopped
- 1 cup fresh basil leaves
- 4 garlic cloves, minced
- 1 medium yellow onion, diced
- 4 cups low-sodium vegetable broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Sauté diced onion until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Add chopped tomatoes along with salt and pepper; cook down for about 10 minutes until softened.
- Pour in vegetable broth and bring to a gentle simmer for 15 minutes.
- Using an immersion blender, blend until smooth or desired consistency is reached.
- Stir in fresh basil leaves and let them wilt for a few minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Substitute canned tomatoes for fresh if necessary. For added creaminess, stir in coconut milk before serving. Customize with red pepper flakes for a spicier kick.