Dark Chocolate and Sea Salt Nut Bars
Dark Chocolate and Sea Salt Nut Bars are a deliciously indulgent yet healthy snack that marries the rich flavor of dark chocolate with crunchy mixed nuts and a hint of sea salt. Perfect for satisfying cravings during movie nights or as a quick pick-me-up, these bars are easy to prepare and will surely impress friends and family. Packed with nutrients and energy, they make for an excellent guilt-free treat!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup dark chocolate (at least 70% cocoa)
- 1 cup mixed nuts (almonds, walnuts, pecans)
- 1 cup rolled oats
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1/2 tsp flaky sea salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Melt dark chocolate in a microwave-safe bowl in 30-second increments until smooth.
- In a large bowl, combine rolled oats and mixed nuts.
- Pour the melted chocolate into the dry mixture along with maple syrup and vanilla extract; stir until well combined.
- Transfer the mixture into the prepared baking dish, pressing down firmly.
- Bake for about 20 minutes until slightly set but still soft in the center. Sprinkle with sea salt while warm, then let cool completely before slicing.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 6g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Customize your nut bars by adding dried fruits or seeds for extra nutrition. For even texture, chop nuts uniformly before mixing.