Creamy Pumpkin Pasta
Creamy pumpkin pasta is a delightful fusion of rich flavors and comforting textures, perfect for any occasion. This dish marries the sweetness of pumpkin with savory garlic, fresh sage, and a luxurious cream sauce, creating a culinary masterpiece that warms both the heart and the soul. Ideal for cozy dinners or impressing guests, this recipe transforms simple ingredients into an unforgettable meal that’s as visually appealing as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 8 oz fettuccine or penne pasta
- 1 cup canned pumpkin puree (or fresh roasted pumpkin)
- 1 cup heavy cream (or half-and-half)
- 4 cloves garlic, minced
- 10 fresh sage leaves
- 1/2 cup grated Parmesan cheese
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Cook the pasta in a large pot of salted boiling water until al dente. Reserve some pasta water before draining.
- In a skillet over medium heat, melt butter and sauté minced garlic until fragrant. Add fresh sage leaves and cook until crispy.
- Stir in pumpkin puree, salt, pepper, and nutmeg, cooking for 3-4 minutes until well mixed.
- Gradually add heavy cream while stirring continuously; simmer for about 5 minutes until slightly thickened.
- Toss the drained pasta into the skillet with reserved pasta water as needed to achieve desired consistency.
- Remove from heat and sprinkle with freshly grated Parmesan cheese before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 490
- Sugar: 3g
- Sodium: 380mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 3g
- Protein: 13g
- Cholesterol: 60mg
Keywords: For added flavor, consider incorporating crispy bacon bits or spinach. If you prefer a vegan option, substitute dairy products with coconut milk or cashew cream.