Chicken Parmesan Zucchini Boats
Chicken Parmesan Zucchini Boats are a delicious and fun twist on traditional chicken parmesan, perfect for any occasion. These delightful boats feature tender zucchini filled with juicy chicken, rich marinara sauce, and melted cheese, making every bite a flavor-packed experience. Ideal for impressing guests or enjoying a cozy family dinner, this recipe is simple yet satisfying.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 2 medium zucchini
- 3 boneless, skinless chicken breasts (about 1 lb)
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C). Cut each zucchini in half lengthwise and scoop out the seeds.
- In a skillet over medium heat, add olive oil and sauté diced chicken for about 7-10 minutes until cooked through. Season with salt, pepper, and garlic powder.
- Mix marinara sauce into the cooked chicken until well-coated.
- Spoon the chicken mixture into each zucchini half and top with shredded mozzarella cheese.
- Bake on a lined baking sheet for 25-30 minutes until the cheese is bubbly and golden brown.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 310
- Sugar: 5g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Customize by swapping chicken for ground turkey or adding extra veggies like bell peppers. For added flavor, sprinkle Italian seasoning or fresh basil before baking.