Chicken Avocado Wraps
Indulge in the flavorful delight of Chicken Avocado Wraps! These easy-to-make wraps combine juicy grilled chicken, creamy avocado, and vibrant veggies, all wrapped in a soft tortilla. Perfect for lunch, dinner, or picnics, they are not only delicious but also visually stunning. Enjoy the balance of textures and flavors that is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados
- 4 large whole wheat tortillas
- 1 cup cherry tomatoes, halved
- 2 cups fresh spinach or lettuce
- ½ cup Greek yogurt or sour cream
- Juice of 2 limes
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken with salt, pepper, and garlic powder; cook until no longer pink (about 6-7 minutes per side).
- While chicken cooks, chop cherry tomatoes and slice avocados.
- In a bowl, mix Greek yogurt with lime juice and a pinch of salt for the sauce.
- On a tortilla, layer spinach or lettuce first to prevent sogginess. Add sliced chicken, tomatoes, avocado, and a drizzle of sauce.
- Roll tightly from one end to another; slice in half if desired.
Nutrition
- Serving Size: 1 wrap (approx. 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken before cooking. Customize by adding shredded cheese or using grilled shrimp instead of chicken. Store leftovers in an airtight container for up to three days.