Chicken and Rice
Chicken and Rice is the ultimate comfort dish that warms the soul and fills the belly. This recipe features juicy chicken simmered in a savory broth, paired with fluffy rice that absorbs all the delicious flavors. Perfect for family dinners or busy weeknights, it’s simple to prepare and can be customized with your favorite ingredients, making it a versatile staple for any kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup long-grain white rice, rinsed
- 2 cups low-sodium chicken broth
- 2 tbsp soy sauce (low-sodium recommended)
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, drizzle olive oil and sauté minced garlic until fragrant (about 1 minute).
- Season chicken breasts with salt and pepper, then add them to the skillet. Cook until golden brown on both sides (about 5 minutes per side).
- Stir in rinsed rice until coated in the flavorful mixture.
- Add chicken broth and soy sauce; stir gently.
- Transfer to an oven-safe dish if necessary, cover tightly with foil or lid, and bake for about 30 minutes or until rice is tender.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 1g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 75mg
Keywords: Customize with your favorite vegetables like bell peppers or spinach for added nutrition. For a heartier option, substitute white rice with brown rice; adjust cooking time to about 40-50 minutes.