Chicken and Broccoli Pasta
Chicken and Broccoli Pasta is a deliciously satisfying dish that brings together tender chicken, vibrant broccoli, and your favorite pasta in a flavorful garlic sauce. Perfect for busy weeknights or impressing guests, this recipe is quick to prepare and customizable with seasonal vegetables. Enjoy each bite of this colorful dish that offers both comfort and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 8 oz penne or fusilli pasta
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup low-sodium chicken broth
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Chop the chicken into bite-sized pieces and wash the broccoli.
- Cook pasta according to package directions until al dente; drain and set aside.
- In a large skillet over medium heat, heat olive oil, add chicken, season with salt and pepper, and cook until golden brown (5-7 minutes).
- Add broccoli florets and garlic; sauté until broccoli is bright green and tender-crisp (about 3 minutes).
- Pour in chicken broth, scraping any bits from the skillet; simmer for 2 minutes.
- Combine cooked pasta with the chicken and broccoli mixture; toss gently to coat with sauce. Sprinkle with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: - Substitute broccoli with bell peppers or spinach for added variety. - For a creamier sauce, stir in a splash of heavy cream at the end. - Leftovers can be stored in an airtight container in the fridge for up to three days.