Cheesy Black Bean Quesadillas
Cheesy Black Bean Quesadillas are a mouthwatering blend of gooey melted cheese and hearty black beans, all wrapped in a crispy tortilla. This simple yet flavorful dish is perfect for casual gatherings or cozy family dinners. With every bite, you’ll enjoy a delightful combination of textures and tastes that will have everyone asking for seconds. Easy to prepare and endlessly adaptable, these quesadillas are sure to become a household favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4 (1 quesadilla each) 1x
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 4 medium flour tortillas
- 1 cup canned black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 cup bell peppers, diced (any color)
- ½ cup sweet onion, diced
- 1 tsp cumin powder
- 2 tsp olive oil
- Sour cream (optional for serving)
Instructions
- Heat olive oil in a skillet over medium heat. Add diced onion and bell peppers; sauté until softened, about 5 minutes.
- In a bowl, lightly mash the black beans with a fork. Stir in cumin powder.
- Lay out one tortilla on a flat surface. Spread half of the mashed beans on one half of the tortilla. Top with sautéed veggies and sprinkle with both cheeses.
- Fold the tortilla in half and place it in the skillet over medium heat. Cook until golden brown, about 3-4 minutes per side.
- Remove from heat and cut into wedges. Serve hot with sour cream or salsa.
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 380
- Sugar: 1g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Feel free to customize by adding corn or jalapeños for extra flavor. To keep leftovers crisp when reheating, use a skillet rather than a microwave.