Cabbage-Wrapped Cod Fillets
Cabbage-Wrapped Cod Fillets are a delightful culinary experience that brings together flaky cod and tender cabbage for an unforgettable meal. This dish combines the freshness of herbs, zesty lemon, and a rich sauce, all wrapped in vibrant cabbage leaves. Perfect for impressing guests or enjoying a cozy night in, this recipe is not only visually stunning but also incredibly satisfying.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 8 large green cabbage leaves
- 3 cloves garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh dill or parsley (or a mix)
- 2 tbsp butter
- 2 tbsp capers
- 1/4 cup dry white wine
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Gather all ingredients.
- Blanch cabbage leaves in boiling water for 2 minutes until pliable. Drain and set aside.
- Pat cod fillets dry, season with salt, pepper, garlic, and lemon juice. Let sit for 10 minutes.
- Wrap each seasoned fillet in a cabbage leaf like a burrito; secure with twine if necessary.
- In a pan over medium heat, melt butter, add capers, sauté briefly, then pour in white wine and simmer until slightly thickened.
- Place wrapped cod in a baking dish, pour sauce over them, cover with foil, and bake for 20-25 minutes until fish flakes easily.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Explore variations by using different fish such as halibut or even chicken. Add julienned carrots or bell peppers inside the wraps for added flavor and nutrition.