Blackened Tilapia with Mango Salsa
Blackened Tilapia with Mango Salsa is a vibrant and flavorful dish that transports you to sunny shores with each bite. The smoky spices of the blackened tilapia pair perfectly with the refreshing sweetness of mango salsa, creating an unforgettable culinary experience. Ideal for weeknight dinners or special occasions, this dish is sure to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 tbsp blackening spice mix
- 1 ripe mango, diced
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the mango, red onion, and cilantro.
- In a mixing bowl, combine diced mango, red onion, cilantro, and lime juice to make the salsa. Mix gently and let sit for 10 minutes.
- Pat tilapia fillets dry and season generously with blackening spice on both sides.
- Preheat a cast-iron skillet over medium-high heat for about 5 minutes. Add olive oil before placing the fish in the pan.
- Sear the tilapia for about 3-4 minutes on each side until a charred crust forms.
- Serve immediately with generous scoops of mango salsa on top.
Nutrition
- Serving Size: 1 fillet with salsa (approximately 200g)
- Calories: 320
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg
Keywords: - For extra heat, add cayenne pepper to the seasoning mix. - You can substitute mango with pineapple or peach for different flavor profiles. - Leftovers can be stored in an airtight container in the fridge for up to 3 days.