Black Bean Quinoa Casserole
Black Bean Quinoa Casserole is a comforting and hearty dish that combines protein-rich quinoa with savory black beans, colorful bell peppers, and gooey cheese. This simple yet flavorful recipe is perfect for weeknight dinners or gatherings, making it a versatile choice for any occasion. With its vibrant appearance and delightful taste, this casserole will be the star of your dinner table, leaving guests asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup quinoa, rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup bell peppers, diced (red or yellow)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 ½ cups shredded cheese (Monterey Jack or cheddar)
- 2 tsp olive oil
- 2 tsp cumin
- 1 tsp chili powder
- 2 cups low-sodium vegetable broth
Instructions
- Preheat oven to 375°F (190°C). Grease a casserole dish with olive oil.
- In a skillet over medium heat, sauté onions and bell peppers in olive oil until softened (about 5 minutes).
- Stir in garlic, cumin, and chili powder; cook until fragrant (about 1 minute).
- Add rinsed quinoa and vegetable broth; bring to a boil then reduce heat to simmer until liquid is absorbed (about 15 minutes).
- Fold in black beans and half of the cheese once quinoa is fluffy.
- Transfer mixture to the casserole dish, top with remaining cheese, and bake for about 20 minutes until melted.
Nutrition
- Serving Size: 1 serving
- Calories: 325
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 20mg
Keywords: For added sweetness, consider adding corn. Substitute black beans with chickpeas if desired. Customize spice levels by adjusting cumin or adding jalapeños.