Baked Oatmeal Bars
Baked Oatmeal Bars are a warm, chewy delight that transforms busy mornings into a cozy experience. Packed with wholesome ingredients like old-fashioned rolled oats and ripe bananas, these bars offer a nutritious and satisfying snack or breakfast option. With a hint of cinnamon and the sweetness of honey or maple syrup, they are easily customizable to fit your taste. Perfect for on-the-go mornings or leisurely brunches, these bars promise to nourish you without weighing you down.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 9 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups old-fashioned rolled oats
- 2 ripe bananas, mashed
- 1 cup milk (dairy or plant-based)
- 2 large eggs
- 1 tsp ground cinnamon
- 1/4 cup honey or maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, mix the rolled oats and cinnamon.
- In another bowl, mash the bananas until smooth.
- Combine the mashed bananas, milk, eggs, and honey (or maple syrup) with the dry ingredients; stir until well mixed.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes until golden brown; let cool slightly before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 50mg
Keywords: - Customize by adding nuts or chocolate chips for extra flavor and crunch. - Store bars in an airtight container at room temperature for up to one week.