Baked Coconut Curry Salmon
Indulge in the tropical flavors of Baked Coconut Curry Salmon, a dish that combines flaky salmon with a creamy, aromatic coconut curry sauce. This easy-to-make recipe transforms simple ingredients into an extraordinary meal that delights the senses and brings joy to any dining occasion. Perfect for weeknight dinners or special gatherings, this dish is both visually stunning and incredibly flavorful.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1 cup full-fat coconut milk
- 2 tablespoons curry powder
- 2 tablespoons freshly squeezed lime juice
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- ¼ cup chopped cilantro (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish.
- In a mixing bowl, combine coconut milk, curry powder, minced garlic, grated ginger, and lime juice until well blended.
- Place salmon fillets skin-side down in the baking dish and pour the coconut curry sauce over them.
- Bake for 15-20 minutes until the salmon flakes easily with a fork and is opaque in color.
- Garnish with fresh cilantro before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 2g
- Sodium: 90mg
- Fat: 22g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg
Keywords: For added flavor, sauté garlic and ginger in coconut oil before mixing with the other ingredients. Substitute salmon with cod or tilapia for a different twist. Add colorful vegetables like bell peppers or snap peas to the baking dish for extra nutrition.