Baked Chicken Legs and Rice
Baked Chicken Legs and Rice is a wholesome, one-pan meal that combines crispy, juicy chicken legs with fluffy rice, all infused with savory seasonings. Perfect for family dinners or casual gatherings, this dish not only satisfies your cravings but also simplifies cleanup. With just a handful of ingredients and straightforward steps, you can create a deliciously comforting meal that warms the heart and soul.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in, skin-on chicken legs
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spray a large baking dish with nonstick cooking spray.
- In a bowl, mix garlic powder, onion powder, paprika, salt, and pepper. Rub the seasoning mixture on chicken legs.
- Spread rice evenly in the baking dish and pour chicken broth over it.
- Place the seasoned chicken legs on top of the rice in a single layer.
- Cover with aluminum foil and bake for 45 minutes. Remove foil and bake an additional 15 minutes until chicken is crispy.
Nutrition
- Serving Size: 1 chicken leg (150g) with ¼ cup rice
- Calories: 350
- Sugar: 0g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 85mg
Keywords: - For added flavor, marinate chicken legs overnight before cooking. - Substitute long-grain rice with brown rice or quinoa; adjust cooking time as necessary. - Add chopped vegetables like bell peppers or carrots to enhance nutrition and color.