Asparagus Souffle Frittata
Asparagus Souffle Frittata is a show-stopping dish that brings together fluffy eggs and tender asparagus, all topped with melted cheese for an unforgettable brunch experience. Perfect for impressing friends or family, this frittata combines simple ingredients to create a restaurant-quality meal that’s as beautiful as it is delicious. With easy preparation and customizable options, this recipe will quickly become a favorite for any occasion!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fresh asparagus, chopped
- 6 large eggs
- 1 cup sharp cheddar cheese, shredded
- ½ cup milk or cream
- ½ tsp salt
- ¼ tsp freshly cracked pepper
- Fresh herbs (optional), such as chives or parsley
Instructions
- Preheat oven to 375°F (190°C).
- Sauté chopped asparagus in olive oil over medium heat until tender (3-5 minutes).
- In a bowl, whisk together eggs, milk or cream, salt, pepper, and optional herbs until frothy.
- Stir in half of the shredded cheese into the egg mixture.
- Pour egg mixture over sautéed asparagus in a skillet and sprinkle remaining cheese on top.
- Bake for 20-25 minutes or until set and golden brown.
- Cut into wedges and serve warm.
Nutrition
- Serving Size: 1 slice (90g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 260mg
Keywords: Customize by adding other vegetables like bell peppers or swapping cheeses. Store leftovers in an airtight container in the refrigerator for up to three days; reheat at 350°F for optimal texture.