Protein Mac and Cheese
Protein Mac and Cheese is a creamy, cheesy delight that elevates classic comfort food with a protein-packed twist. Perfect for cozy nights or family gatherings, this dish brings smiles to every table with its rich flavors and satisfying texture. Whether you’re indulging alone or sharing with friends, each bite is a warm embrace that promises to keep you coming back for more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 cups elbow macaroni
- 1 pound ground turkey or chicken
- 2 cups shredded cheddar cheese
- 1 cup whole milk
- 3 tablespoons butter
- Salt and pepper to taste
Instructions
- Boil the Pasta: Bring a large pot of salted water to a boil. Cook elbow macaroni according to package instructions until al dente, then drain.
- Brown the Meat: In a skillet over medium heat, cook ground turkey or chicken until browned, about 5-7 minutes.
- Create the Cheese Sauce: In another saucepan, melt butter over medium heat. Stir in flour until smooth, then gradually whisk in milk until thickened (about 3 minutes).
- Combine Ingredients: Lower heat and stir in cheddar cheese until melted. Add salt and pepper to taste, then mix in cooked pasta and browned meat.
- Serve It Up: Transfer to bowls or plates and sprinkle additional cheese on top if desired.
- Enjoy! Serve hot for the ultimate comfort experience.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 445
- Sugar: 4g
- Sodium: 710mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added nutrition, consider incorporating vegetables like spinach or broccoli into your dish. Experiment with different cheeses such as gouda or mozzarella for varied flavors. To store leftovers, place in an airtight container in the fridge for up to three days; reheat using a splash of milk for creaminess.