High-Protein Chocolate Mousse
Indulge in a guilt-free delight with this High-Protein Chocolate Mousse, a decadent dessert that’s both creamy and nutritious. Made with silken tofu and rich cocoa powder, this mousse is perfect for satisfying your chocolate cravings without compromising your health goals. Enjoy it chilled, plain or topped with fresh berries or nuts for an extra touch of elegance. Ideal for meal prep or impressing guests, this dessert promises to make every occasion sweeter.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup silken tofu (well-drained)
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 2 tbsp nut butter (optional)
Instructions
- Blend Ingredients: Combine silken tofu, cocoa powder, maple syrup, and vanilla extract in a blender. Blend until smooth.
- Taste Test: Adjust sweetness by adding more maple syrup if desired.
- Add Nut Butter: Incorporate nut butter for extra creaminess and blend until fully combined.
- Chill: Transfer mousse into serving bowls, cover, and refrigerate for at least 1 hour to firm up.
- Serve: Enjoy chilled, optionally topped with berries or chopped nuts.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 150
- Sugar: 10g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Experiment with flavors by adding espresso for a mocha twist or a hint of orange zest for brightness. Store in an airtight container in the fridge for up to five days; no need to reheat.