Healthy Dessert Greek Yogurt Berry Parfait
Healthy Dessert Greek Yogurt Berry Parfait is a refreshing and nutritious treat featuring layers of creamy Greek yogurt, fresh mixed berries, and crunchy granola. This parfait is perfect for breakfast, a snack, or dessert—an indulgent yet guilt-free option that will satisfy your sweet cravings while keeping you energized. With its vibrant colors and delightful textures, it’s a delicious way to embrace healthy eating.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: No cooking required
- Cuisine: Greek
Ingredients
Scale
- 2 cups plain unsweetened Greek yogurt
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- 1/2 cup low-sugar granola
- 2 tbsp honey or maple syrup (to taste)
- Fresh mint leaves (optional)
Instructions
- Gather your ingredients and serving glasses.
- In a bowl, mix the Greek yogurt with honey or maple syrup until combined.
- Layer yogurt at the bottom of each glass or bowl.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle granola over the berries.
- Repeat layering until glasses are full, finishing with a dollop of yogurt and mint leaves if desired.
- Serve immediately to enjoy optimal freshness.
Nutrition
- Serving Size: 1 parfait (approximately 250g)
- Calories: 300
- Sugar: 20g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: Customize your parfait with seasonal fruits or flavored yogurt for variety. For added crunch, consider incorporating nuts or seeds in the layers. Store leftovers in an airtight container in the fridge for up to two days; avoid freezing.