Strawberry Dole Whip
Strawberry Dole Whip is a refreshing, creamy frozen treat that captures the essence of summer in every spoonful. Made with ripe strawberries and full-fat coconut milk, this delightful dessert is easy to prepare, dairy-free, and vegan-friendly. Perfect for hot days or as a sweet indulgence anytime, this vibrant pink dessert is sure to impress family and friends. Enjoy it on its own or topped with fresh fruit for an extra burst of flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 cups frozen strawberries (approximately 300g)
- 1 cup full-fat coconut milk (240ml)
- 2 tbsp honey or maple syrup (30ml)
- 1 tbsp lemon juice (15ml)
Instructions
- Gather all ingredients.
- In a blender, combine frozen strawberries, coconut milk, honey (or maple syrup), and lemon juice. Blend on high until smooth and creamy.
- Taste the mixture; add more sweetener if desired and blend again.
- Transfer the mixture to an airtight container and freeze for about 1 hour for optimal texture.
- Serve in bowls or cones, adding fresh fruit or shredded coconut as toppings if desired.
- Enjoy immediately for the best flavor and texture.
Nutrition
- Serving Size: 1/2 cup, approximately 120g
- Calories: 150
- Sugar: 16g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: - For a twist, add fresh mint leaves during blending for a refreshing taste. - Substitute coconut milk with almond milk for a lighter option. - Mix in other frozen fruits like mango or banana to create unique flavor combinations.