Peanut Butter and Jelly Smoothie
Indulge in the nostalgic flavors of your childhood with this creamy Peanut Butter and Jelly Smoothie. This delightful drink combines ripe bananas, rich peanut butter, and a medley of frozen berries for a refreshing yet satisfying treat. Perfect for breakfast or as an afternoon pick-me-up, this smoothie is quick to make and packed with nutrients. Blend it up in just five minutes and enjoy a delicious reminder of those carefree days!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 2 tbsp creamy peanut butter
- 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
- ½ cup plain Greek yogurt
- 1 cup milk (dairy or almond)
Instructions
- Gather all ingredients.
- Peel the banana and break it into chunks.
- In a blender, combine banana chunks, peanut butter, frozen berries, Greek yogurt, and milk.
- Blend on high until smooth and creamy; scrape down the sides as needed.
- Adjust consistency with more milk if too thick.
- Pour into a glass and enjoy! Optionally top with fresh berries or additional peanut butter.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 360
- Sugar: 30g
- Sodium: 190mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: For extra creaminess, use frozen banana slices instead of fresh ones. Feel free to substitute peanut butter with almond butter for a unique twist or add spinach for added nutrition without compromising flavor.