Low-Carb Keto Chili
Low-Carb Keto Chili is the perfect dish for chilly evenings, combining hearty ground beef, vibrant bell peppers, and an array of spices simmered to perfection. This comforting bowl offers rich flavors while keeping your carb count low, making it an ideal choice for those on a keto diet. Whether you’re hosting friends or enjoying a quiet night in, this chili promises warmth and satisfaction with every spoonful.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground beef (lean)
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 2 bell peppers, chopped (any color)
- 1 can (14.5 oz) diced tomatoes (no sugar added)
- 2 cups low-sodium beef broth
- 1 can (15 oz) kidney beans (optional)
- 3 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot, heat a splash of oil over medium heat and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Increase heat slightly, add ground beef, and brown while breaking it apart for texture.
- Stir in chopped bell peppers and cook until softened (about 5 minutes).
- Mix in chili powder, cumin, salt, and pepper to coat evenly.
- Add diced tomatoes with juice and beef broth; stir well.
- Lower heat and let simmer for at least 20 minutes to meld flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg
Keywords: - Customize by adding jalapeños for extra heat or swapping ground beef for turkey. - Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months.