Healthy Spicy Chicken and Roasted Vegetable Bowls
Healthy Spicy Chicken and Roasted Vegetable Bowls are a delightful fusion of juicy chicken and vibrant roasted vegetables, all drizzled with a spicy-sweet sauce. This dish is not only nutritious but also quick to prepare, making it ideal for busy weeknights or meal prep. Bursting with flavor and color, these bowls promise to satisfy your cravings while keeping your health goals in check.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups bell peppers (mixed colors), chopped
- 1 medium zucchini, sliced
- 1 medium red onion, chopped
- 2 tbsp extra virgin olive oil
- 2 tsp chili powder
- 1 tsp cumin
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, pepper, chili powder, and cumin.
- Place the chopped bell peppers, zucchini, and red onion around the chicken in the baking dish.
- Drizzle everything with olive oil and toss to coat evenly.
- Bake for 25-30 minutes until chicken reaches an internal temperature of at least 165°F (75°C).
- In a small bowl, mix soy sauce and honey; drizzle over bowls before serving.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 7g
- Sodium: 620mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 43g
- Cholesterol: 90mg
Keywords: - Marinate chicken for at least 30 minutes prior to cooking for enhanced flavor. - Substitute chicken with tofu or shrimp for a different protein option. - Use seasonal vegetables for added freshness; adjust cooking times as needed based on veggie size.