Grilled Cod with Roasted Tomatoes and Dill
Grilled Cod with Roasted Tomatoes and Dill is a light and flavorful dish that perfectly captures the essence of summer dining. This enticing recipe features flaky cod fillets paired with sweet, caramelized cherry tomatoes and fresh dill, creating a delightful symphony of flavors that will leave your taste buds craving more. Quick to prepare, it’s ideal for busy weeknights or special gatherings, promising a memorable culinary experience for family and friends.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 cups cherry tomatoes (halved)
- 1/4 cup fresh dill (chopped)
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat (375°F/190°C).
- Rinse the cod fillets under cold water and pat dry. Halve the cherry tomatoes and chop the dill finely.
- In a bowl, combine cod fillets, halved tomatoes, olive oil, lemon juice, and chopped dill. Season generously with salt and pepper.
- Place seasoned cod on grill grates with cut-side-up cherry tomatoes around them. Grill for 4-5 minutes per side until the fish flakes easily.
- Remove from grill, let rest briefly, garnish with extra dill and lemon juice, then serve.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 75mg
Keywords: Substitute cod with halibut or tilapia if preferred. Add minced garlic for an extra flavor kick. Store leftovers in an airtight container in the fridge for up to three days; reheat gently at low temperatures.